Mental Health Resources
The defines mental wellness as 鈥渁n internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.鈥
Doing things that make you feel good, happy or meaningful will increase your mental wellness, resulting in an increase in your mental health.
Need help now?
馃摓 Call 1-800-234-5465 to talk to an Emotional Wellbeing Specialist 24/7
馃摓 Call or text 988 for the Suicide and Crisis Lifeline if you or a loved one has a mental health or substance use crisis
Optum Employee Assistance Program (EAP)
provides an overview of available mental health resources for you and your immediate family member including access to speak with a specialist 24/7 or schedule counseling visits.
offers resources for World Mental Health Day!
Headspace Care
Headspace Care, offers on-demand, confidential mental healthcare through coaching and self-guided activities
Blue Shield Members
, provides mental health support through the Ginger app, offering on-demand, confidential mental healthcare at no cost for members.
Kaiser Members
Sign in to , before making a Headspace Care account. After signing in, Kaiser members can set up a Headspace care account at no additional cost.
Additional Resources
Movement has a powerful impact on mental health by releasing endorphins, which reduce stress and improve mood. It also promotes better sleep, increases energy, and enhances self-esteem. Beyond the physical benefits, movement fosters mindfulness, provides a sense of accomplishment, and strengthens emotional resilience, making it a valuable tool for improving mental well-being.
Being around animals could help you feel calmer or more positive. Here's what the science says about the effect pets have on people:
Box breathing is a simple but effective breathing exercise that involves inhaling, holding, exhaling, and holding again, each for a set duration (typically 4 seconds). This practice helps reduce stress, increase focus, and promote relaxation, making it an ideal tool for quickly calming down in moments of tension or anxiety.
It's important to appreciate ourselves and recognize that our value can lead to a more fulfilling life, help with overcoming challenges, and foster a sense of optimism. Optum has an exercise to help you get started: